The Top Nine Foods Containing L-arginine And L-citruline

In order to maintain proper nitric oxide levels in the body, it is important to regularly supplement your diet with nitric oxide supplements, as well as eat foods high in L-arginine and L-citruline. In addition to aiding nitric oxide production in the body, these two compounds may help lower blood pressure. To help you get enough L-arginine and L-citruline, I have compiled the top nine foods that contain large amounts of both compounds.

9. Soy

Not the best tasting thing in the world, but it’s found in a lot of healthy foods. If you’re looking to improve your diet and increase nitric oxide production at the same time, try eating some soy foods.

8. Garbanzo Beans

Garbanzo beans, though not the most appetizing snack, are quite healthy. In addition to containing large amounts of L-arginine, they are also good sources of dietary fiber, protein, and healthy fats.

7. Melons

Melons are a great addition to any diet. They taste good, and are an excellent source of vitamin C. In addition to that, melons contain about 92% water by weight, which is great considering most people aren’t adequately hydrated.

6. Walnuts

Walnuts are an excellent snack, but unfortunately, an often overlooked one. In addition to being a great source of L-arginine, they also contain omega-3 fatty acids, which help lower cholesterol.

5. Peanuts

I can’t think of anyone who wouldn’t eat peanuts if offered some. It’s great that peanuts are such a prominent snack food, since they contain large amounts of L-arginine as well as protein and various healthy fats.

4. Red Meat

Red meat is a great choice to improve nitric oxide production in your body because so many people already like to eat it. Be careful though, red meat can be counterproductive since too much of it can increase

Enjoy St Lucias Culinary Delights

Whilst the majority of chefs in St. Lucia rely heavily upon the spices and garnishes of Creole cuisine, the islands fish fries and hotel restaurants ensure that they offer a variety of different dishes that suit the needs of most holidaymakers.

Food

The way in which St Lucian food is produced is not exactly unique or exotic. However, what makes St Lucian foods stand out is the attention that the chefs pay to detail. The presentation of the food is particularly important to St Lucian chefs, though the cost is never the taste. It is very fortunate that the fertile soil of the island produces foods that are full of flavour and tasty, and the animals that eat these foods benefit from the natural bounty. This allows the chefs time to focus on the appearance of their dishes rather than the taste.

The St. Lucian diet mainly consists of limited protein, lots of starches and fruits and vegetables. The typical protein choices vary considerably from that of most American travellers who will be used to chicken back, pork hocks. There is plenty of seafood available in St Lucia, however most tourists usually stick to dining on tuna, mahi mahi and snapper. St Lucias specialities include conch, plantains, green figs and salt fish.

Beverages

Make the most of your holiday by experiencing the most tropical of beverages, coconut water which is drank directly from the split husk of the fruit. Fresh fruit juices are also ideal for those seeking cool refreshment. Furthermore, coffee and tea is readily available all over the island for those looking for home comforts.

Rum is the most popular alcoholic drink in St. Lucia, further to this; the island has its own distillery which provides easy access to this refreshing beverage. Piton is a top local

Home-based Cooking Classes Are Really Great!

Home-based cooking classes are really great since you can learn about cooking even at the comfort of your home using you cooking equipments at home. At home cooking classes can be classified according to the geographic area and the cuisine learned. Those who want to learn at home cooking can choose what type of cooking they need and want.

In New York, at home cooking classes basically offer private sessions on at home cooking classs right in the student’s home. Cooking students can also opt to host after the school classes a cooking party for themselves or a birthday bashes for children. For more details go to: www.delicious-sandwich-recipes.com Individuals can also opt to have professional to make the meals that they need or want. Usually, at home cooking classes take around two hours and may extend for thirty minutes. The sessions are devoted mostly in cooking the entire meal. Those who are from New Jersey, Westchester, Fairfield, Brooklyn, Manhattan, and Long Island may take the course. Interested cooking students may opt to create their own classes or may choose from the available classes that they can join. The fee in engaging in these classes is pegged at $250 for two individuals and $75 for an added student. If you are already enrolled, you are expected to be ready with the ingredients and grocery items before the start of the class. Students have the option to either host a cooking party at their homes or give a cooking class as a gift to a couple as a wedding gift.

In Washington D.C., the chef professor is ready to teach individuals for at home cooking classes. Students can choose to have a personal lesson in teaching individuals a new cooking skill or teach them the cooking procedures of the food that they

Inexpensive Food Safety And Traceability Solutions Using Process And Quality Control Concepts

Why Should You Attend:

No one wants to be caught in a recall or worse, to have someone die because of their product. If you are one of those in the food supply chain that either thinks it can’t happen to you or that the federal government will excuse small farmers, think again. FDA will eventually implement control requirements for food safety similar to those they require for medical device and drug manufacturing. These requirements are focused on strong process and quality controls.

Most of the costs, lack of understanding and frustrations involved with getting on with implementing solid and effective food safety and traceability solutions can be overcome through a basic understanding of how to identify and improve processes in a manner that will be cost effective, prepare your operation for new requirements and protect you and your business.

Attend this webinar to understand the different process flow and quality control concepts you can implement to have a proper Food Safety system protecting your food supply business.

Areas Covered in the Seminar:

– Process and Quality Controls.
– Flow System Concepts.
– Zone Concepts.
– Lean Concepts – Defects, Inventory, Processing, Processing, Waiting
– Layout Considerations- Ceilings/Floors/HVAC.
– Process Flow Charting.
– Low Cost Linear Traceability Manual vs electronic.
– Blending Logs.
– Environmental Concerns.
– Getting Over Excuses.

Who Will Benefit:

Personnel responsible for post harvest handling on farms, food processors, packers, food safety auditors and members of food safety compliance organizations.

Members of the Institute of Food Technologists and American Society for Quality involved in food safety and quality assurance

Instructor Profile:

Dr. John Ryan, is the Administrator for the Hawaii State Department of Agriculture’s Quality Assurance Division and a co-chair of the newly formed FDA/CDC food protection

A Brief Guide To Cooking Pearl Barley

A majority of people would like to know how to cook barley and for this to be a success they will have to have several facts with them. Barley is part of the whole grain family which is mostly used in soups and stews. It can also be used as a side dish and also as a salad and in some cases for chicken sauces. It is classified into and this is hulled barley and pearl barley. Hulled barley is also referred to as barley groats and is the least processed as well as being the most nutritious and rich in fiber.

Pearl barley on the other hand includes outer bran which is scrubbed off lessening its nutritious and is different from hulled barley. It is however the most popular because of its softness and also its ability to cook quickly. When you are preparing barley you have to pre-soak it overnight to be able to lessen its cooking time. Hulled and pearl barley are not the only categories of barley. Other types of barley include rolled barley or flaked barley, hato mugi barley, black barley, sprouting barley as well as scotch or pot barley.

Pearl barley is one of the easiest to prepare and this will require you to follow several steps. Preparing pearl barley properly will not necessarily require any complicated culinary skills or cooking techniques. You have two choices of preparing barley and this will include pre-soaking the barley overnight or simply cooking barley without any advanced preparation. For those who really stress on convenience, then the pre-soaking option will definitely be their best. There are several things you will need to have with you before starting cooking the barley.

The barley is the first ingredient that should be available as is water and